Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie crust, standard-type, prepared from recipe, baked.

Nutrient	Amount and Unit	Percentage
Water	9.8 g	9.8%
Energy (calorie)	527 kcal
Energy (joule)	2205 kJ
Protein	6.4 g	6.4%
Total lipid (fat)	34.6 g	34.6%
Ash	1.7 g	1.7%
Carbohydrate, by difference	47.5 g	47.5%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	0.17 g	0.17%
Calcium, Ca	10 mg	0.01%
Iron, Fe	2.89 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	67 mg	0.07%
Potassium, K	67 mg	0.07%
Sodium, Na	542 mg	0.54%
Zinc, Zn	0.44 mg
Copper, Cu	0.091 mg
Manganese, Mn	0.43 mg
Selenium, Se	21.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.391 mg
Riboflavin	0.277 mg
Niacin	3.307 mg
Pantothenic acid	0.177 mg
Vitamin B-6	0.025 mg
Folate, total	67 µg
Folic acid	56 µg
Folate, food	11 µg
Folate, DFE	106 µg
Choline, total	6.2 mg	0.01%
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	10 µg
Vitamin E (alpha-tocopherol)	0.31 mg
Vitamin K (phylloquinone)	14.8 µg
Fatty acids, total saturated	8.622 g	8.62%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.136 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	4.882 g	4.88%
18:0 octadecanoic, stearic fatty acid	3.605 g	3.60%
Fatty acids, total monounsaturated	15.169 g	15.17%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	15.169 g	15.17%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	9.122 g	9.12%
18:2 undifferentiated	8.565 g	8.56%
18:3 undifferentiated, octadecatrienoic, linolenic	0.557 g	0.56%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.079 g	0.08%
Threonine	0.175 g	0.18%
Isoleucine	0.222 g	0.22%
Leucine	0.442 g	0.44%
Lysine	0.142 g	0.14%
Methionine	0.114 g	0.11%
Cystine	0.136 g	0.14%
Phenylalanine	0.324 g	0.32%
Tyrosine	0.194 g	0.19%
Valine	0.258 g	0.26%
Arginine	0.259 g	0.26%
Histidine	0.143 g	0.14%
Alanine	0.206 g	0.21%
Aspartic acid	0.271 g	0.27%
Glutamic acid	2.165 g	2.16%
Glycine	0.231 g	0.23%
Proline	0.745 g	0.74%
Serine	0.321 g	0.32%
Caffeine	0 mg
Theobromine	0 mg